12 Steps to Self Care

1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love


I've always been a proponent of self care under the theory that you can't give what you don't have. And think about it, the truth is no one knows exactly what you need except you! Others can offer love, help and support but in the final analysis, our happiness is up to us. Happiness never comes from the outside. It is always an inside job! Self care is never selfish it is the most loving thing you can do. If you love yourself, you are free to love others. What can you do to take care of yourself today????