We have all heard or been taught at some point in our lives not to gossip or speak ill of others, but how many times have you heard not speak bad about yourself? Thoughts are the driving force of what we say and do. Thoughts feed words. Now turn it around. Words feed thoughts. If your self talk is negative you are creating a space and energy for negative to grow.
For example, you may want to lose weight. You may even choose to make yourself accountable by sharing your goal with others. Consider the different energy you are putting out with, "I love pasta and I can enjoy it whenever I want it by choosing smaller portions." As opposed to "I love pasta but I have no self control when it comes to food. I'm so fat." In both statements you acknowledge you love pasta but in one you reinforce your strength to choose smaller portions and in another you add to your self defeating thoughts.
There are many other subtle ways we denigrate ourselves with words. Pay attention to what you say for a day or two. If you find yourself saying "bad" things about yourself, now is the perfect time to tweak your conversation!
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