Be kind to yourself

9. Be kind to yourself

Seems intuitive and self explanatory but what does being kind to yourself really mean? Eat right, exercise and get plenty of sleep are the tried and true standbys. No one will argue that following those three precepts are the basis of taking care of yourself. But let's expand that thought. Define your style of kindness. If you were being kind to someone, what would that look like? Maybe a smile for a stranger. Make it a smile for yourself. A helping hand? Give yourself a helping hand if you are struggling with something by seeking some support. Don't judge yourself (or others) if you make a mistake. The truth is we all make so many mistakes that there must be a great reason for our missteps!

Another important aspect of being kind to yourself is make sure you spend some time doing what you like to do. Only you know what recharges you. If you don't know (and that happens sometimes) be sure and explore those areas. Discard what no longer serves you and try things you think may interest you. The world is your playground. Let the games begin but keep yourself surrounded in kindess!