I know you've heard this before but I need to remind myself that for true health, I have to nurture and care for my body, mind
and spirit. Of the three, our culture gives us an endless supply of information to care for our body. The latest diet, the best eye cream, workout regimes, holistic and traditional medicine, etc. It may be necessary to focus on one area more intensely on occasion but it is important not to neglect any aspect of our health.
A good source of information for new and traditional information is Prevention magazine. From workout tips to meditation exercises and recipes, they cover all three disciplines with informative and documented articles. It's easy to read AND reasonably priced at about 99 cents per issue with a subscription. Let 2013 be your healthiest year yet!
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